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Shape Up 6th Day..

Today’s  menu are….

Breakfast

-Positrim, Bread, Cheese, Lecithin E

Snack

-Ciku

Lunch

-Bihun goreng, Boiled egg, Lecithin E

Snack

Guava

Dinner

– Positrim + Protein powder, Kiwi fruit

Tido………….kroh..kroh….

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