Health and Beauty

Top 10 Superfoods For Women

By Health and BeautyNo Comments

Great article for all women out there..!!

25 healthy foods opener

Ever wonder if your diet is missing something? Add our expert-approved, eat-right picks to stay lean, healthy, and strong.

Related: 10 Stay-Slim Foods to Have in Your Kitchen

The Cancer Fighter
Don’t let brussels sprouts’ signature scent turn you off. “The smell is a compound called allyl isothiocyanate that causes precancerous cells to self-destruct,” Jonny Bowden, PhD, author of ‘The 150 Healthiest Foods on Earth’ says. “It’s entirely possible that eating them every few weeks could help greatly reduce the incidence of colon cancer.”
Bonus benefits: These mini-cabbages are packed with fiber and immune-boosting vitamins C and A.

The “Skinny” Steak
Red meat has a bad rap. The thing is, it really is good for you. Ideally, go for a cut that is both lean and grass-fed. A recent report from the Union of Concerned Scientists shows that meat from grass-fed cows usually has more conjugated linoleic acid (which has been shown in animal studies to combat cancer) and heart-healthy omega-3 fatty acids than the grain-fed variety. Plus, meat from grass-fed cows is lower in total fat and calories. As long as your serving is a lean cut, such as tenderloin, feel free to make this smart choice two or three times a week, says Bowden.
Bonus benefits: Beef is a great source of protein, iron (a mineral that one in five women are deficient in), and heart-healthy B vitamins.

The “It” Spice

Curry may very well be the spice of life: Curcumin, the antioxidant that gives the condiment its color, has been shown to halt tumor growth and destroy cancer cells in lab tests. “Our research revealed that this ingredient may help prevent a variety of diseases, including multiple myeloma, lymphoma, and breast, ovarian, and pancreatic cancers,” says Bharat Aggarwal, PhD, a professor of cancer medicine at the University of Texas M.D. Anderson Cancer Center. At this point, it’s still unclear exactly how much curry you should eat to help avoid disease, Aggarwal says. Experts simply recommend using the spice liberally to reap the rewards. For recipes, check out the book 5 Spices, 50 Dishes, by Ruta Kahate.
Bonus benefits: The antioxidants found in curry may also help break up plaques in the brain that cause Alzheimer’s disease, say UCLA scientists.

The Next Nut

Pistachios are the new health nut. Why is that? New research from the University of Toronto shows that they may reduce the risk of diabetes by decreasing the effect of carbs on blood sugar levels. “Pistachios are high in protein, fiber, and healthy monounsaturated fat,” explains study author Cyril Kendall, PhD, “all of which contribute to the slowing of carbohydrate absorption in the body.”
Bonus benefits: Other recent research has shown that eating two to three ounces of pistachios a day can help significantly raise your level of good cholesterol (HDL). Pistachios are full of vitamin B6 and copper, too, which help increase energy.

The Java Junkie’s Dream
Rejoice! Your morning cup of joe is healthy. Experts on an American Society for Nutrition panel recently concluded that drinking three to five eight-ounce cups a day lowers your risk of Type 2 diabetes, Parkinson’s disease, Alzheimer’s, and colon and liver cancers. “Among other things, the antioxidants in coffee protect your cells and DNA from damage,” Bowden says. “Coffee seems to increase antioxidants in the blood, too.”
Bonus benefits: Women who drink at least six cups a day are less likely to develop high blood pressure, revealed a 2005 study by Harvard scientists.

The Heart-Smart Whole Grain
One of the easiest ways to significantly lower your cholesterol is to eat whole-grain oatmeal daily, reports a British review of 10 studies. The fiber in oatmeal forms a gel that slows down your body’s absorption of cholesterol.
Bonus benefits: “People who eat oatmeal for breakfast tend to stay full all morning and consume less at lunch, due in part to the protein and fiber,” says Dave Grotto, RD, a nutritionist in Chicago and a spokesperson for the American Dietetic Association.

Related: 6 Recipes for a Whole-Grain Dinner

The Fit Fish
“Shrimp is about 90 calories per three-ounce serving, it has virtually no fat, and it’s packed with protein, making it the ultimate diet food,” says Ellie Krieger, RD, host of the Food Network’s Healthy Appetite with Ellie Krieger. It may even help prevent heart disease, thanks to astaxanthin, the antioxidant that gives the shellfish its red tint. “People shy away from shrimp because it’s high in cholesterol, but cholesterol in food is much less likely to raise your blood cholesterol than, say, trans fat,” says Kathy McManus, RD, a FITNESS advisory board member and director of the department of nutrition at Brigham and Women’s Hospital in Boston. Moreover, eating about a cup of shrimp daily can raise your good cholesterol level, found a Rockefeller University study.
Bonus benefits: Shrimp is also rich in cancer-fighting selenium and bone-building vitamin D.

The Sweet Surprise
Enjoying a small amount of flavonoid-filled dark chocolate may prevent clogged arteries and reduce your risk of developing heart disease. Also, eating up to 3.6 ounces daily can be as effective as beta-blockers and ACE inhibitors at lowering blood pressure, notes a recent Archives of Internal Medicine study.
Bonus benefits: Studies have shown that eating chocolate releases serotonin, the feel-better brain chemical.

The Red Wonder

Take two tart cherries and call me in the morning. While your doc may not say that yet, she might soon: A new animal study from University of Michigan shows that consuming a powdered version of tart cherries can lower cholesterol and blood sugar levels, as well as decrease the body’s ability to store fat in the liver. It’s not yet known if cherry-rich diets will have a similar effect on people, but University of Michigan researchers are hopeful.
Bonus benefits: People who exercised and drank two 12-ounce glasses of tart cherry juice daily for eight days reported less muscle pain than those who sipped a placebo, finds a 2006 study.

Related: Easy Ways to Add More Color to Your Diet

The Trendy Tomato
Red tomatoes are full of lycopene, a substance that helps lower your risk of cancer, heart disease, and macular degeneration. But orange tomatoes offer two and a half times more. Apparently, they contain a form that the body can more easily absorb.
Bonus benefits: One cup of orange tomatoes provides 338 percent of the RDA for vitamin A.

P/s: imagine if we can eat like this, and continue to wear Premium Beautiful..we could maintain our body shape and improve our health at the same time..


Salha Zain

012-222 9453



FUHH!!Premium Beautiful + Lactolite..

By Health and Beauty, Premium BeautifulOne Comment

Lamenyerr Salha tak update…Rindu sangat kt u ols semua…

Ok today..Salha nk share macam2 good news untuk u ols..

Recently, Salha receive banyaaaakk…i mean memang banyaaaaaaaaaaaaaaaak testimonial from my customer yang pakai PB and at the same time minum Lactolite..

Berkilo-kilo and berkg-kg diorang turun…and of course diorang happy sgt…

Disebabkan testimonial diorang nilah..i pun start consume lactolite ni secara intensively..dulu minum jugak..tapi tak serious..

Bile i dh consume secara serious ni, then i baru faham, cane CDM Kak Ana(mesti u ols dh kenalkan, model PB and Lactolite and testimonial terpower so far)boleh hilang 50 kg in 6 months…50 kg wo!!…Bukan 5 kg…cube u ols tanye instructor gym u ols..tgk die impress tak…dengan instructor2 tu skali yang minum Lactolite kan..

Myself so far, i tanak ckp pape lagi…tapi setiap kali i gi kelas and jumpe client..dh ramai yang notice…siap sms,inbox fb,email and siap jumpe lagi nk tau rahsie…i pun sendiri nampak macam ade improvement…hubby i pun dh mengakuinya…

Memang orang dah tau rahsie die ialah pakai PB + minum Lactolite…

Tapi cara nk minum tuu…haha..tu yang paling penting….

Sape nk tau BUZZZZZ me…012-2229453..

I akan share personally with you….


Shhhhhh by Quistography



By Activities, Health and Beauty, Premium Beautiful3 Comments

How to get your perfect figure for Hari Raya???

We have 4 more months to go!!

1) First of all, wear your Premium Beautiful!!


The first thing in the morning that u should do…because it is so comfortable so u can wear it throughout the day…Make sure that u wear it for 8 hours a day…just perfect for working ladies!! And for Stay at Home Mum, you have more flexible time!!

2) Eat healthy foods..




Start your day with cereals or protein shakes…and be creative in preparing your foods that includes every nutrients with high protein and low carbs…eats lotsa lotsa fruits…

3) Do some exercises



U can start to register yourself to gym near to your place…or maybe u like to jogging or even dancing…just do whatever exercise that you love and enjoy…everything will works…u can even wear your Premium Beautiful to gym,to jog or dance coz its so comfortable… Plus, the F.I.R (far infrared rays) that was embedded in Premium beautiful will help to increase you metabolic rate so u can double the effect and of course double the results!!

So lets try starting today coz we have 4 months more before Raya…

Just follow the 3 steps above and you will definitely  get your perfect body!!

For those who still dont have Premium Beautiful yet…don’t worry coz the sale still ON!!Book your set now!!

016-322 9453 / 012-2229453


Premium Beautiful

By Business, Health and Beauty, Premium Beautiful3 Comments


pink lady

To all beloved ladies out there…

Good news for you…

Promo still ON…we haven’t received any final notice from the company yet…

Maybe it can ends anytime..

So grab the chance when it still ON…

U can save up to RM800…i repeat RM800 tau bukan RM80 ok…


Pada sesiape yang beli Premium beautiful akan berpeluang untuk dapat VIP tiket FREE ke Hong Kong

Everything is F.O.C!!

So ape tunggu lagi…nk tau lebih lanjut??

Buzz me 016-3229453



or email me at


P/S: i received so many positive feedback from my customer..

I lost 2 kg in a week, my waist drop 3 inches,i punye back pain gone, pinggang akak ade shape dah..dulu tegak je…..

and my result that other people say…kak salha memang serious different..byknyeee turun (baru smlm my adik ipar ckp)….and etc…

Oh im so happy!!!



Tea Time With Rina Salleh..

By Business, Health and Beauty, Premium Beautiful, UncategorizedNo Comments

rina salleh gadis melayu

Siape yang tak kenal dengan Rina Salleh… Juara / Pemenang Gadis Melayu 2010…Salha and biz partners..Ida and Nurul berjumpe dengan Rina 2 minggu lepas di Alamanda…Rina sangatla lembut orangnye…cantik and manis je…memang Salha sokong betul Rina menang Gadis Melayu..

Rina pun salah seorang pecinta PB…(welcome to our PB Lovers Club) dear…

She said, 1st time die pakai PB ni die terus jatuh cinta….Love at first sight namenya…

Even Rina berbadan slim, tapi she said…badan die rase tak cantik if tak pakai PB….sangat2 beza..pakai PB dgn tak pakai…

She said..after pakai je..

She luuuurveeee her posture…terus tegak and rase confident sgt2..

She luuuurve her curves….even rina slim tapi dulu badannya tak se-curvy bile pakai PB…

She feels energetic!!..Tak kisahla bekerja 24 jam sehari pun…badan bertenaga jee….tak letih lesu bile balik keje…


The BEST THING is badan Rina sihat dari penyakit2 yang biase berkaitan dgn wanita…especially migrain and cramp perut….!!So..to all single ladies out there…anda pun tak terkecuali untuk pakai PB ni k…PB bukan untuk orang yg dh kahwin jeee….

So that’s why she really loooovveeeeee it!!!

rina salleh gadis melayu

rina salleh gadis melayu

rina salleh gadis melayu

And now, Rina is one of Premium Beautiful Lover dan juga one of our Biz Partner…

Rina dengan berbesar hati ingin mengadakan GATHERING/Hi-Tea khas EXCLUSIVELY to all PB buyers Rina.

Aaaandd….bukan tu je…

Rina juga akan mengadakan Mini Grooming Workshop and Rina akan kongsi pelbagai tips grooming and termasuk fesyen tips 🙂

Kalau ada yang berminat nak tahu lebih lanjut mengenai PB and the BUSINESS boleh hubungi:




Yours truly,


p/s: credit to IDA and NURUL

Premium Beautiful

By Activities, Business, Fashion, Health and Beauty, My story, Premium BeautifulNo Comments

“If this business like other MLM, i may not consider it coz i dh masuk 10 MLM dah before and i’m being so skeptical all this while…But, after the 1st time i saw and go thru the business module, this business is different from the others!! As a former Wealth Manager in HSBC, who dealing with investment throughout my life…I did some research about it but what i can see is.. Yup!! This biz can definitely generate solid income..and its proven!! And the best part is, its proven by me…And i want to share it with everybody..”

– Salha Zain…

P/s: salha2910@gmail.com / 012-2229453

Premium Beautiful Special Raya Promotion…!!

By Business, Fashion, Health and Beauty, Premium Beautiful, Uncategorized7 Comments

THOUSANDS has experienced the MAGIC of PB..



We’re having extra special promotion for Raya…

EXTRA SPECIAL price will be given + lotsa FREE GIFT worth of HUNDREDS of Ringgit !!!!

Sales open for 2 WEEKS only!!

NEW SETS Fresh from the oven..


We will make sure that you will get MAXIMUM Satisfaction!!

We accept CASH or INSTALLMENT payment

We do shipping for WORLDWIDE right to your doorstep…!!

Do U want to know more about this??

Call me at 012-2229453


Nurul 019-2172608

(for Putrajaya,Bangi,Kajang)

Be Healthy, Stylish and Beautiful!!!!!

Coz you’re worth it!!!!


Premium Beautiful + Maharani

By Health and Beauty, Premium Beautiful, Uncategorized2 Comments

Do you want to look perfect on Hari Raya??

Cam gambar kat bawah ni…





You’ve got 2 months from now to get your perfect look…

You just have to wear this..


and consume this 2 times a day


And tambahan lagi that 2 months termasuk bulan puasa…

so double result laa kan…(hihi…best2!!)

These two will solve it all!!!!!!!

So, without any doubt…surely,definitely and undeniably u can get your perfect look!!!!

Just click this….

They are among who has experienced the MAGIC…!!







call us now!!

Great Sales of all Time Will End Tomorrow!!!!

By Health and Beauty, UncategorizedNo Comments

Tommorrow gonna be the veeeerrrrrrrrrrryyyyyyyyy last day for Premium Beautiful offer!!!!!!!

RM400 deduction will be given to you!!!!!

Really NEW sets!!!!!

Installment as low as rm50 monthly!!!

You can even book your set now for just RM200 and can pay later!!!

Call me and email me!!

012-2229453 salha2910@gmail.com!!!

Grab one now!!…

U cant get the price and this special offer after 7th!!

The clock is ticking!!!!

Premium Beautiful…Every Women Can Have It!!!

By Business, Health and BeautyNo Comments

Saya terigin sangat nk pakai PB…

Kawan saye cakap PB ni bagus sangat…

I want to look perfect in my wedding dress..

Betul ke Salha u punye testimonial sebulan jer…??

Dulu akak memang pakai PB…ni now akak nk tambah lagi satu set….

Inilah antara feedback2 and soalan yang Salha dapat from my customer before diorang beli PB…

but paling banyak soalan yang customer Salha tanye ialah…

Salha PB ni boleh buat installment tak…??

Jawapannyer ialah…………..


And you want to know what,

Installment as low as RM 50.00!!!…

RM 50 OK!!! F.I.F.T.Y only!!!


The PB price is STILL according to SALES PRICE…

Small RM2000, Large RM2200 ONLY!!!!!

Verrrry new set!!!Fresh from the oven!!!

Offer valid until 7th June 2010!!!

U can’t get the offer ANYWHERE ELSE!!!

For more info :

Call me 012-222 9453


Email me at salha2910@gmail.com

Great price and so convenience rite!!

So now, every single women out there can experience the magic!!!…


Premium Beautiful Menghilangkan Stretch Mark!!

By Health and Beauty, UncategorizedNo Comments

Ade tak di antara anda yang suffer stretch mark seperti ini…


atau ini…


atau pun yang paling teruk camni!!!!!!!!!!!!!


Eeeeeeeeeeeeeeeeeeeee……gelikan…i pun geli…

U know what? i pun antara orang yg suffer dgn stretch mark…

Bukanla suffer ape…tapi terase cacat jugakla jap kan…

Buruk ok!!

It occurs when my first pregnancy and i suffer like 2 years until deliver my 2nd baby…

But u know what magic tak magic la kan…2 tahun punye stretch mark, Premium Beautiful boleh hilangkan in a week saje ok…


Sebab tu lah there’s no other word that i can describe Premium Beautiful other than ” MAGIC “!!!..

Coz it Magic!!!Totally Magic!!

And this will happen to you too!!!!

Tak percaye???

Cubelah…Baru tau how Magic it is!!

Mesti terkejut u all nanti!!!

nk tau lebih details..hmmm..

Just “hello” me 012-222 9453


email me at salha2910@gmail.com

Far Infrared Rays Can Prevent Cancer!!

By Health and BeautyNo Comments


Nearly 70,000 new cancer cases were diagnosed among Malaysians in Peninsular Malaysia between 2003 and 2005, according to a report released in early 2008 on the incidence of the disease in West Malaysia.

The Cancer Incidence in Peninsular Malaysia 2003-2005 report, published by the National Cancer Registry (NCR), states that the total 67,792 new cases were diagnosed among 29,596 males (43.7 per cent) and 38,196 females (56.3 per cent). The annual crude rate for males was 100.2 per cent per 100,000 population, and 132.1 per cent per 100,000 for females.


Breast cancer


Ovarian cancer


It’s a form of heat (hyperthermic) treatment that involves artificially raising the temperature of the whole body or specific body part by sauna, or a specific body part, in a very specific way. Heat is a form of energy. Far infrared heat energy penetrates deeply–four to five centimeters into the skin, the body’s largest detoxifying organ. Its molecular vibrations “jiggle” the tissues and speed up metabolic exchanges between cells.

Vancouver naturopathic physician Jim Chan, who has treated about 5,000 cancer patients, explains that far infrared therapy has the ability to break up the protective rings around harmful molecules in the body so they’re no longer cancer-causing. It also weakens the bonds between toxins and human tissues, so stored toxins can be flushed out of the system faster and in greater quantities through the skin (via sweating), liver and bowels.

Cancer cannot survive in an environment of temperatures more than 42°C (107.6°F). In addition to its detoxifying effects, far infrared heat actually helps kill cancer cells, increase the effectiveness of chemotherapy and reduce the side-effects of conventional therapies. At the same time, it boosts the body’s regenerative abilities and decreases pain by increasing circulation, which makes it beneficial in treating other conditions such as arthritis, gout, poor circulation, neuralgia and abnormal nerve function.

Investigations into far infrared and other heat treatments will no doubt continue to move mainstream as science, technology and good old common sense come together. As the late, great cancer doctor, Josef M. Issels, known for his incredible successes in treating “incurable” cases, said about heat therapy: “Artificially induced fever has the greatest potential in the treatment of many diseases, including cancer.”


Premium Beautiful contains Far Infrared Rays that helps to prevent cancer..I would like to suggest every women out there to wear Premium Beautiful to prevent this incurable illness..PREVENTION is better than CURE!!


Get special RM400 deduction from actual price during the Premium Beautiful sales..

The sales is still on until 19th May!!

You can also book your set now and pay deposit as low as RM500 only!!

We can deliver to all around the world.

Call me now 012-222 9453 or email me at salha2910@gmail.com


Come and together we prevent CANCER !!!