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My Shape Up 3rd day…

Today’s  menu are….

Breakfast

-Positrim, protein drink ,pisang , Lecithin E

Snack

-Active 8 drink..

Lunch

-Nasi ayam, taugeh, Lecithin E

Snack

Guava

Dinner

– Positrim + susu (low fat milk), kek gulung swiss..(uuuhh)

Tido………….kroh..kroh….

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