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Shape Up 4th Day..

Today’s  menu are….

Breakfast

-Positrim, bun,  peanut butter, Lecithin E, Fruit and Vege tab..

Snack

-Cempedak

Lunch

-Fried kuay teow (woo!!sedapnyer!!…), peach, Lecithin E, Fruit and Vege tab

Snack

Nangka

Dinner

– Positrim + protein powder, Fruit and Vege tab

Tido………….kroh..kroh….

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